![]() ![]() Warm up the pan before placing any of the ingredients.This will help avoid spinach sticking to the pan. Prepare your large skillet by coating the bottom with olive oil.In a colander rinse the spinach with cold water under the faucet. Run with cold water under your faucet to rinse. Place your fresh spinach in a colander.Here are the steps to take to sauté your spinach. You will also need a large skillet and a colander to prepare your fresh spinach. ½ tsp of garlic from a jar or ½ clove of fresh garlic.Now let’s learn how to cook fresh spinach with these ingredients and steps. Make sure to consume spinach within two to three days. Loosely wrap them with paper towels and finally place them in a plastic bag. Make sure to drain well before you keep them in your fridge. Wash your spinach thoroughly and make sure to use cold water. Also, trim off the stems for the same purpose. Remove all the blemished leaves so it won’t affect the other fresh leaves. ![]() When you are buying the bundled spinach, make sure to untie it once you get home. Also, it wouldn’t hurt to give it a quick wash before using just to make sure that you remove any dirt or debris left. Make sure to inspect the spinach assuring there are no signs of wilting, decay, or slime. When you buy the spinach in the sealed plastic, check if it has a springy feel. ![]() They are loose with most of the long stems removed. Spinach in sealed plastic bags is already washed. Spinach in the bag is the most expensive simply because it is more convenient. It should always smell fresh and not musty or sour. The stems should also be on the thin side because the thicker stems are signs of over-matured spinach. Make sure that you check the leaves well such that there aren’t that much blemishes or bruises. Do not choose those that show wilting or yellowing in color. When looking for spinach to buy, make sure to look for spinach with a good green color. They can also be sold loose or can be found in those cell bags or plastic bags. If you’d like to learn how to cook fresh spinach, continue reading below to start learning.įresh spinach can be found in the grocery tied in bunches. Spinach cooks only a couple of minutes and it always tastes better when cooked fresh rather than those frozen or canned ones. There is a multitude of ways to cook Spinach and one of the fastest and easiest ways to cook them is by sautéing spinach in a pan. And thus, it is deemed as one of the healthy leafy vegetables known to mankind today.
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